Balance from mente
Check out this set of helpful videos on balance from our partners at mente.
The best way to recalibrate is to find balance. So to round out our RECALIBRATE week, the team at mente offers some helpful guidance for how to find balance in your life and work. Mente believes mental health isn’t a solo journey—it’s a shared experience. Mente builds communities that empower you to take your healing into your own hands, offering the tools, space, and authentic connections necessary to meet your emotional needs and reclaim your sense of belonging. Mente is also proud to be a positive light in the social media landscape giving people uplifting & thought provoking content on IG & TikTok. Give them a follow at @mente.world
MINDSET
DISCONNECT: GO OUTSIDE
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