After Action, After Hours: Bonus Session with Emily Parcell

Check out these additional tools for regulating your stress and avoiding burnout

As a follow up to her incredible presentation on Understanding Burnout in week 2, Emily Parcell put together a video with specific tools we can use when we’re feeling stressed. They are quick, easy to do, and very effective. You will definitely want to watch this video and put these tools to use when life feels stressful and overwhelming! They are SUPER helpful.