Navigating the Aftermath: Protecting My Peace
In the aftermath of a challenging campaign, it's crucial to prioritize personal and collective well-being. The Protecting My Peace Zoom session that we will hold on Wednesday offers space and guidance to help campaign professionals reset. Through guided mindfulness and gentle movement practices, participants will explore accessible tools to manage stress, cultivate self-compassion, and engage in community care. This workshop aims to foster a sense of healing, renewal, and hope, empowering individuals to emerge from this election stronger and more prepared for the future.
Our Zoom session will take place on Wednesday, November 13 at 5pm ET. The link can be found here: https://zoom.us/j/95757422068
Here’s the agenda for our time together:
Welcome and Introductions
Guided Mindfulness Practice: A Moment of Presence
Personal Reflection: Processing Difficult Emotions
Practical Tools for Self-Care: Mindfulness and Gentle Movement Practices to Reset
Building Resilience Through Community: Group Discussion and Support
I realize some of these practices may be new to you, and that’s ok. I will walk you through it all. In our time together, my goal is to show you the impact these practices can have on resetting your mind and body from the stress you’ve been experiencing.
A Resource: Protecting My Peace Workbook
This workbook offers a practical approach to prioritizing your well-being. Through a series of exercises, you'll be guided to:
Check In with Yourself: Regularly assess your mental, emotional, and physical state to gain valuable self-awareness.
Build a Strong Support Network: Identify and connect with trusted individuals who can offer support and understanding.
Schedule Meaningful Breaks: Implement regular breaks to reduce stress and cultivate inner peace.
Reflect and Appreciate: Take time to reflect and cultivate gratitude to enhance overall well-being.
By incorporating these daily practices into your routine, you'll resource yourself to navigate challenges of this time with greater resilience and find lasting peace.
If possible, please plan to print out the workbook and bring it with you to our Zoom session on Wednesday. Hopefully it will be a helpful resource for you during our session and beyond.
I look forward to seeing you on Zoom on Wednesday.
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Is the recording of this available yet? Thanks!