Zoom Session with Kiara Lee-Benton: November 13, 2024

Navigating the Aftermath: Protecting My Peace

Kiara Lee-Benton led an amazing session to help us reset our bodies and minds from the stress of the 2024 election. It was a wonderful opportunity to both find some calm in this moment and learn some tools to settle ourselves whenever we need it. She also shared this beautiful poem by Sobonfu Somé called Embracing Grief.

Please enjoy this session with Kiara by watching the full video.