Zoom Session with Amanda Levinson: November 21, 2024

Recalibrate and Recover: Using Mindfulness to Regain Balance Post-Election

As a follow up to our discussion on burnout, Amanda Levinson led us in some mindfulness practices to help us get through the struggles we all feel in this work. She started with a short talk on the fundamentals of mindfulness and the benefits it can have for changemakers, and then she led us in a few mindfulness practices. Use these tools to help you recalibrate and get grounded anytime you need it.